Red Rocks Tempo Run

Mar 17 Wed 5:30 PM
Location
Red Rocks Park

Central Ave
South Burlington, VT 05403

How to find us
"I will be inside"

Attendance
 2  people attended.
5.00 5.001 (1 ratings)

Who organized?
Michael

Change of plans...

Now that it's dry - we hit the trails. Running on the roads is like a bad hangover. Red Rocks is in prime condition and tomorrow is going to be shorts weather! The plan is to do a 2.5m warm up loop, 2.5 mile tempo run, followed by a 2.5 mile cool down. Of course, we'll bound up the hills to get some hills in too. If not up for 7.5, come for less, if you want more, do another loop to make it a cool 10.

Your humble Trailhead,
Mike

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Who attended?

  • 2 attendees
    • Trailhead
      “ Called an audible and went to Shelburne Bay - fun little 7 miler with Dieter. Shorts and a short sleeve shirt - where are we? ”
    • Dieter Mindt

Our Sponsors

Atayne, LLC.

Athletic apparel sponsor, volunteer coordinator, mission consultant :)

irunfar.com

Excellent source of information

Dion Snowshoes

Great local Vermont Snowshoe Company with specials for LTRC members

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