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      <image:loc>https://images.squarespace-cdn.com/content/v1/617ab6ac682f456765a5ade5/1635436464293-UP2RZ1QU6VMG9XKHL4PN/original_75a1f126-9e75-4751-871b-8b14a1ff43d5_PXL_20210923_224034194.NIGHT.jpg</image:loc>
      <image:title>Home - Group Runs + Events</image:title>
      <image:caption>Fact: it’s funner with other runners! Learn more about our group runs and special events.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617ab6ac682f456765a5ade5/1635436056128-PFNBPT6HPELFNOUCQ0UR/IMG_2663.JPG</image:loc>
      <image:title>Home - Trail Guides</image:title>
      <image:caption>Information for runners, by runners, on trail destinations in Northwestern and Central Vermont.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617ab6ac682f456765a5ade5/1635436349453-HT0ZH8DTE01UV8T5AIU0/IMG_20200920_140044_278.jpg</image:loc>
      <image:title>Home - Runner Resources</image:title>
      <image:caption>Tips, tricks, and recommendations for runners in VT, the northeast &amp; beyond! Brush up on the Dewey Decimal system:</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.longtrailrunningclub.com/general-6</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617ab6ac682f456765a5ade5/1635854329746-J2A8XMQTI19N8XKALJ59/Mud+Pond.jpg</image:loc>
      <image:title>Our Group - Get involved.</image:title>
      <image:caption>One of the best things you can do to keep this club going over the long haul is to share the organizing role. Want to host a group run (one-time or a regular recurring thing)? Have an idea for a fun special event? Want to help build content for our website/IG, do some guest posts, or have ideas for our “how-to’s”, trail guides, race recaps, etc? YES, please! Message Rachel through the MeetUp app or via the contact form on this site + I’ll get in touch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617ab6ac682f456765a5ade5/1635693235447-VW16ODNT0QXJI8M280M3/00100lrPORTRAIT_00100_BURST20200814084803853_COVER+%282%29.jpg</image:loc>
      <image:title>Our Group - Say Hi!</image:title>
      <image:caption>Hi! I’m Rachel. I’m the volunteer behind Long Trail’s MeetUp, Instagram and web page. Building the trail running community and creating free resources for runners is my passion project. When I’m not behind the screen, you can find me playing in the mountains, drinking too much coffee, eating some variety of Trader Joe’s snacks, and helping build strong, resilient bodies as a coach. Say hey or through an air high-five my way if you see me around town!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617ab6ac682f456765a5ade5/1635695117433-X3CYIJCHS89DJFLHGB9C/PXL_20210706_222840735.jpg</image:loc>
      <image:title>Our Group - Become a member.</image:title>
      <image:caption>Membership is a mere $5 per year. We keep the fee low so it is accessible to all. Members get access to our event details and discussion board within MeetUp. LTRC operates without a profit - all donations through MeetUp go directly to costs (MeetUp app fee, web hosting), group events (supplies for the Olympics, runner’s prom, pizza parties, etc) and any annual surplus is donated to non-profit trail organizations. If you’d like to contribute beyond this fee, message Rachel through MeetUp - the app does not have a one-time contribution feature, but we can do cash/venmo/etc.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.longtrailrunningclub.com/general-6-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617ab6ac682f456765a5ade5/1635695117433-X3CYIJCHS89DJFLHGB9C/PXL_20210706_222840735.jpg</image:loc>
      <image:title>Our Group (Copy) - Become a member.</image:title>
      <image:caption>Membership is a mere $5 per year. We keep the fee low so it is accessible to all. Members get access to our event details and discussion board within MeetUp. LTRC operates without a profit - all donations through MeetUp go directly to costs (MeetUp app fee, web hosting), group events (supplies for the Olympics, runner’s prom, pizza parties, etc) and any annual surplus is donated to non-profit trail organizations. If you’d like to contribute beyond this fee, message Rachel through MeetUp - the app does not have a one-time contribution feature, but we can do cash/venmo/etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617ab6ac682f456765a5ade5/1635854329746-J2A8XMQTI19N8XKALJ59/Mud+Pond.jpg</image:loc>
      <image:title>Our Group (Copy) - Get involved.</image:title>
      <image:caption>One of the best things you can do to keep this club going over the long haul is to share the organizing role. Want to host a group run (one-time or a regular recurring thing)? Have an idea for a fun special event? Want to help build content for our website/IG, do some guest posts, or have ideas for our “how-to’s”, trail guides, race recaps, etc? YES, please! Message Rachel through the MeetUp app + we’ll get in touch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617ab6ac682f456765a5ade5/1635693235447-VW16ODNT0QXJI8M280M3/00100lrPORTRAIT_00100_BURST20200814084803853_COVER+%282%29.jpg</image:loc>
      <image:title>Our Group (Copy) - Buy me a coffee.</image:title>
      <image:caption>Hi! I’m Rachel. I’m the volunteer behind Long Trail’s MeetUp, Instagram and web page. Building the trail running community and creating free resources for runners is my passion project. As much as it brings me joy to create helpful content, it takes time + energy. If you would like to express your support or gratitude through a small donation, use the link below to leave a lil’ something in the virtual tip jar.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.longtrailrunningclub.com/races-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.longtrailrunningclub.com/running-group-directory</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg</image:loc>
      <image:title>Running Group Directory</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg</image:loc>
      <image:title>Running Group Directory</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Running Group Directory</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Running Group Directory</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg</image:loc>
      <image:title>Running Group Directory</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Running Group Directory</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.longtrailrunningclub.com/wtf-do-i-where</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.longtrailrunningclub.com/about-5</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617ab6ac682f456765a5ade5/1aae7f0e-71ae-45cf-8c74-b049e22663bc/IMG_5829.JPEG</image:loc>
      <image:title>VT FKTs</image:title>
    </image:image>
  </url>
</urlset>

